Communication difficulties in relationships with neuro typicals

Evening

I’m New to this forum 

awaiting an NHS formal diagnosis 

So my question / advice needed 

all of my partners have said that I was at times aloof distanct and secretive at other times very intuitive. 

I now believe this could be because of autism

if a discussion with a partner  gets heated . I find myself not keeping up , I get emotionally overwhelmed and then before therapy angry .

I now can explain that I’m getting overwhelmed and need time out . Afterwards I have great difficulty remembering what was said. 

I have also found that I can make eye contact easily and hold contact. I believe this seams to make people open up to me and will continue to speak because I am interested due to me keeping eye contact.

however this seams to drain a lot of energy out of me and I then need space to recentre on myself 

Anyone have anything similar or can head me in a direction 

thanks 

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