Published on 12, July, 2020
I've been struggling for both for a while. My stress levels have been heightened for a while too so it's perhaps unsurprising that I'm so sensitive to pretty much anything.
My mum can't tell me to do anything now (I'm 26 and still living at home) without me feeling like I want to break something. I've had so much pressure put on me with regards to finding work that I want to run away from any discussion of it.
I fear someone lecturing me/screaming at me all the time. I've basically become so much more hypervigilant than I was.
I have been considering finding something like a rage room or anything I can do to release that frustration that continues to build up but I don't know what I can do.
I turn to watching comedy or something as a distraction but it's only a short term fix. The issues are still there, even if I calm down a bit.
Has anything worked for you?
sorry for stating the obvious, but you really, really need to move out. Your physical and mental health will improve in no time, and maybe you will have a better relationship with your family