Published on 12, July, 2020
I am currently loosing weight, going for walks and cutting down on snacks, I am going slowly as have a few sizes to go down, and want to stay toned. I have been doing some light dumbell exercises too and some toning, and when I get healthier I will be going back to doing my callanetics and light ballet moves for tonning.
I just want to reach my healthy happy weight, for me it is a size 12.
Anyone else had a few dress sizes to go down? and have been successful and how you did it.
Motivation is a good thing.
That all sounds a very healthy and sustainable approach. Steady and realistic will get you there I think many of us have a weight that just feels most like ourself. It’s nothing as specific as self-image or even health, just feeling comfortable. Or as close as well get! I’m trying to get back to my preferred weight too. It’s happening, slowly. The only real way to stay committed.
Makes sense. For me it was overwhelmingly stressful. I wasn't happy whenever I looked at the mirror. I definitely had it as a self-image issue.