I am currently loosing weight, going for walks and cutting down on snacks, I am going slowly as have a few sizes to go down, and want to stay toned. I have been doing some light dumbell exercises too and some toning, and when I get healthier I will be going back to doing my callanetics and light ballet moves for tonning.
I just want to reach my healthy happy weight, for me it is a size 12.
Anyone else had a few dress sizes to go down? and have been successful and how you did it.
Motivation is a good thing.