Feeling overwhelmed and burn out

So it has been a challenging few days. Really feeling the burnout at the moment and seeing some worrying warning signs in myself, things that my brain only does when I am getting unwell and really burned out so I know this is a bad one.

I am stable and more calm than I usually am when I get to this stage of a burnout though which is good

Got a confusing email from my new job today which didnt help. I think I mentioned on here a while ago about the Occupational Therapy team contacting me cos I had disclosed my autism for my new job. The appt with them went well but some wires have been seriously crossed with my employer who think they are waiting for two reports when the OH is only sending one (because my job is a split role so its technically two different jobs Im doing) . Also my boss wants to "discuss" one of my two roles with me when she has the report which has confused me. I hate uncertainty and not knowing what she has to talk about. It was kind of the tipping point today. Ended up going to Iceland to get dinner and just freezing for 15 mins with a pizza in my hand, unable to get my brain to work.