Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
This helps me.
Light hearted, I like that.
I was recently thinking, TV is made for the NT world. Imagine if there was a ND channel, how different it might be.
Personally I would tone down the amount of fast moving, scene changing content there was, I find it just builds into a big wall of noise and distraction.
There's an autism channel on our Roku....
"The Autism Channel" Autists do like our literal descriptions don't we?
Whats it called?