Published on 12, July, 2020
Given experience often helps, and there are often newly diagnosed members joining the forum, I thought if we shared the things that help us most in bullet points it would be an easy read reference for everyone?
For me, has been:
- Meeting only small groups if I plan to meet people
- Meditation & Breath work (helped anxiety & digestion)
- Symprove Probiotics (helped anxiety & digestion)
- Walking in nature (elevates mood)
- Watching childhood movies (calming)
This helps me.
Going to a park or other quiet place in nature to feel God’s Presence and to Pray the Rosary
IrishInManchesterUK I love sitting in the church on my own. It's peaceful and I feel like it's my time to sit with God. I do this most nights, perks of my Mum being a vicar.
No problems with the C of E here in Manchester, as I know the local Vicar - I’m lucky in my area to have 2 ordinary RC churches and the Traditional Latin Mass one I attend on Sundays, but even spending an hour of Adoration before the Blessed Sacrament is really nice and it’s being brought back into my home parish in Ireland - it’s not normally the done thing due to their vow of Enclousure, but the last time I visited the Poor Clare Monastery in Dublin when I was last home, the Sisters brought me in behind the Cloister to hear them reciting the Divine office before the Blessed Sacrament