Published on 12, July, 2020
Seen a lot of people on here talking about diet and natural remedies for things, eg foods that can help certain conditions and stuff like that, apple a day, that sort of thing
Does anyone have any tips for me on that? My health, mentally and phsycally has not been great this year. Ever since having covid in January my chest has been quite bad and everything seems to set it off. My asthma has been really bad this year too, I used to be able to play football and run loads but now Im out of breath after a couple of minutes. Often feel lethargic and lacking in energy and achy and my mental health isnt great.
My little boy has terrible asthma too so anything to eat thats good for asthma will help him too
Any ideas for all this would be really welcome
BillyC87,
I find that I benefit from making my meals from scratch and using less processed foods. I have a lot of sensitivities to chemicals so can only eat specific things. I buy organic foods as often as I can and try to make my own bread as much as possible and eat homemade cooking. I often lack the motivation as I am in pain much of the time but I do feel a difference doing this. I'm planning on taking a probiotic/prebiotic remedy because my brother who has gut problems has noticed vast improvements in his digestion etc from religiously taking the supplements.
Best of luck.