Boundary blending with social cohesion

With Autism my boundaries are very rigid and set. I get overwhelmed when those boundaries are invaded by external stimulas,, aka people and overwhelming situations.

I find I have a meltdown on boundary change instigated by others external and get overwhelmed, maybe not by the sitution itself, but the way which the engagement I feel in pushed or forced upon me,,, they are just going to fast so to say.

Is there a way of blending boundaries(autism and the world) so that social cohesion is easier,, i.e trust, calmest and relaxed ?

How can you slow down or get used to the worlds fast moving boundary changes, or as I call it social blending without difficulty to increase my social cohesion ability ?

Any thoughts ? Smile

 

 : "o"(autism) + "o"(world) = 8(boundary bending into social cohesion) ~ equation 1. Laughing