Published on 12, July, 2020
Does anyone ellse tend to have an overactive brain before they go to bed? Like if your staying some where different like at a relative's house you can't sleep well unless it's your own bed. Other people's houses freak me out at night time. I can literally here everything from pipes creeking to floor boards to the wind outside. Then my over imagination kikcs in and thinks there must be somone there when reality I do t beleive in ghosts but old Victorian propperties really creep me out. I sleep fine in my house but when we stay at families houses not so much.
Yup that can happen to me. I know it may sound strange but can you take a favourite blanket or cushion with you that you can feel safe with? I recently bought a fluffy heavy blanket that feels like a kitty so it's great as I can't have pets. It's really calming for me. You're into making your own clothes. Perhaps you could make a sensory blanket that goes with you wherever you are in different surrounding to remind you of home?