Published on 12, July, 2020
I've noticed that my sensory overload/burnout is getting worse as I'm getting older. I used to be very energetic in my 20s, but then gradually burned out to the point where I couldn't work anymore. I used to need at least one rest day a week where I do absolutely nothing except lying in bed and watching Netflix, now I need 2 of them per week.
I recently finished my college course (which I did from home because Covid); once I finished everything, I was completely exhausted for a week. Today and yesterday I met up with friends, I had a nice time and walked quite a lot, and now I'm absolutely shattered. I'll definitely need a day of doing nothing tomorrow. Every activity seems to drain me, and it takes at least 24 hours to recharge my batteries.
I'm 32 so it's not like I'm ancient, lol. I eat healthy, regular meals, and I take vitamins, supplements, nootropics etc. so I'm not sure what else I can do to boost my energy levels.
Has anyone else experienced increased tiredness as they are getting older?
Yes, I can relate. Im 37, and have been studying for the last 7 years along side my day job. Work stress and nearly being at the end of my qualification has been really tough the last year or so and I'm really hoping that I can continue till my exam in March without needing to take time out.
Love your username! Good luck with your exam, after 7 years you deserve a good break.
Thank you, It hasn't been solidly for 7 years, I have had a few breaks here and there for a few months but they have been more frequent and longer recently and I'm trying to balance keeping myself rested to avoid burnout but pushing through as much as I can to get it all done.
Still though, you never fully switch off so your mind has been engaged this whole time with one thing or another. Breaks are so important.