Published on 12, July, 2020
I don't know where else to turn.
Had a therapy appointment yesterday, GP appointment tomorrow. I'm really hurting, but I can't tell anyone. The "S" word has consequences. I just can't say it, I cant cope with what might happen I'f I do.
It's ok, I don't expect any replies, I'm not after attention. I just needed somewhere I could be honest with myself.
Sorry.
*Thank you so much everyone for your kindness, you are all truly amazing people.
Just had a therapy session and next week we are going to meditate over the phone together. And I have to accept all my negative thoughts and really listen to them.
u are now on the same path as me
Yes, Buddhist mindful meditation. We will start by looking at our hands.
Yeah - there's that whole metaphor about putting on your own oxygen mask first, before you try to help others.