Published on 12, July, 2020
I don't know where else to turn.
Had a therapy appointment yesterday, GP appointment tomorrow. I'm really hurting, but I can't tell anyone. The "S" word has consequences. I just can't say it, I cant cope with what might happen I'f I do.
It's ok, I don't expect any replies, I'm not after attention. I just needed somewhere I could be honest with myself.
Sorry.
*Thank you so much everyone for your kindness, you are all truly amazing people.
Just had a therapy session and next week we are going to meditate over the phone together. And I have to accept all my negative thoughts and really listen to them.
u are now on the same path as me
Yes, Buddhist mindful meditation. We will start by looking at our hands.
Yeah - there's that whole metaphor about putting on your own oxygen mask first, before you try to help others.
He said he was also to blame. But words are just words when there's no action. Husband calls me the "lynchpin" but right now I need to take a step back from that role.