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Late diagnosis

Linda
over 3 years ago

Hi I'm linda im get frustrated wen my stimming gets too much im trying to accept it part of me. I do this humming it does my head in Pensiveit hard cos I dont support yet 

Parents
  • over 3 years ago

    no sure what to say - what has worked before 

    wait try this --- say inside your head "my next thought will be  ..... " , there should be a gap  it might work let me know if that works

    have u tried a mantra --- pick 4 random works an repeat them in your head or even better out loud over and over for 10 minute sto see if u can push the humming away

Reply
  • over 3 years ago

    no sure what to say - what has worked before 

    wait try this --- say inside your head "my next thought will be  ..... " , there should be a gap  it might work let me know if that works

    have u tried a mantra --- pick 4 random works an repeat them in your head or even better out loud over and over for 10 minute sto see if u can push the humming away

Children