Published on 12, July, 2020
Hi I'm linda im get frustrated wen my stimming gets too much im trying to accept it part of me. I do this humming it does my head in it hard cos I dont support yet
no sure what to say - what has worked before
wait try this --- say inside your head "my next thought will be ..... " , there should be a gap it might work let me know if that works
have u tried a mantra --- pick 4 random works an repeat them in your head or even better out loud over and over for 10 minute sto see if u can push the humming away
Thanks sorry I dont know how to put pic on my profile.
click on edit profile then in this page click on the area top left
you should see this screen