Cleaning

Hi I'm having trouble keeping my house clean and tidy.. I am a mother of two with ADHD, Social anxiety, Dyslexia and suspected ASD ( getting assessed the end of the month) I know ADHD and ASD overlap but I'm have huge difficulties and I don't know what to do? My brain wont let me. I was wondering if there is anyone else with this issue and/or if anyone can suggest anything? Thanks 

Parents
  • I got to be a "stay at home" dad for a couple of years in the noughties with a preeteen mess machine.

    I found this programme worked well to rebuild the living room in 45 minutes.

    1. clear the coffee table.

    2. Put everything on the coffeetable that does not belong in the living room, then put it where it should go.

    3. IF coffeetable = not empty THEN GOTO 1.

    4 move all furniture into centre of room.

    5 vaccuum and dust peripeheyr of room about 1 meter deep.

    6. Put furniture back, then vac and dust furniture,

    7. Vac rest of room, clean and dust coffee table.

    8. Make tea, Roll a fat one...

    9 Do rest of house...

Reply
  • I got to be a "stay at home" dad for a couple of years in the noughties with a preeteen mess machine.

    I found this programme worked well to rebuild the living room in 45 minutes.

    1. clear the coffee table.

    2. Put everything on the coffeetable that does not belong in the living room, then put it where it should go.

    3. IF coffeetable = not empty THEN GOTO 1.

    4 move all furniture into centre of room.

    5 vaccuum and dust peripeheyr of room about 1 meter deep.

    6. Put furniture back, then vac and dust furniture,

    7. Vac rest of room, clean and dust coffee table.

    8. Make tea, Roll a fat one...

    9 Do rest of house...

Children
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