Procrastinating

So I'm 32 and a massive procrastinator, to the point where i literally do nothing, I'm not working and even though i'm married i'm living back with my parents(long story) this leads to a lot of problems, every one thinking and telling me i'm lazy, my physical heath is deteriorating as i don't do any exercise, don't eat properly and my personal hygiene is terrible but i can't help myself but to do nothing. I have no motivation to do anything even though i don't like being this way. I also fail at anything i put my mind too, which leads to another issue that is crippling, professionalism. If i really put my mind to something i have to get it perfect which i then neglect stuff even more and get exhausted and if i fail at said task i then beat myself up and convince myself that im stupid and useless which then makes me procrastinate. It's a violent circle that im ultimately stuck in. Im not even sure why i'm writing this post, like i don't know what im expecting to gain from writing it or what im really asking. What i will say is i hate and i mean i HATE! being called laz. God i wanna go out in the "real world" and be "normal", I want to be healthy and fit, I want to go out on days with the wife doing "normal" things like pubs, going out for food, walks, etc but i just can't. Now i feel like im rambling, don't even know what im writing but yea, i wrote it.  

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  • NTs live at an agreed level of BS/lies - let's say 40% lies - in their daily life - little lies like clocking out early, exaggerating their wealth, not doing their work properly, never finishing anything - it's all expected and normal.

    Salesmen and lawyers operate at around 80% lies - but again, expected and accepted.

    Aspies tend to be honest and methodical so we operate at close to zero lies/BS so we stand out as obviously 'different' in our values so we are treated with suspicion.

    Inability to fight our corner via clear communication marks us down as a potential victim.   

    Social awkwardness separates us from the 'in' crowd.

    Those 3 things make the work environment a living hell.

  • I always get bullied, home, school, college and every job I've had since and never understood why,