Published on 12, July, 2020
Hello everybody
I have autism and I get angry a lot does anyone else experience getting angry a lot for no good reason.
Feed back would be good
Thanks
Yes. I get extremely irritable about things that are a big deal to me and probably not a big deal to others. The thing is with me is that I bottle it up and bite my tongue for a while until I get to the point where I lose patience and become SO frustrated and then I lash out.
Can you think of ways to not bottle stuff up? Have you tried writing it out? Or meditation to help you release it?