Published on 12, July, 2020
Hi
So I average about 1/2 meltdowns a week. How about you guys?
I can kind of recognise when I am about to fall down the rabbit hole. I try to isolate myself and then start to stim.
Also my meltdown cycle is; anxiety, frustration/anger, despair then a feeling of emptiness for a few days.
I'm very lucky in that I only have proper meltdowns maybe once every couple of years. I'd say the overall cycle is pretty much the same as yours but lasts for a few hours.