Sensory Issues being an autistic female who recently unmasked

I wanted to start this discussion because I, (20 year old female) am really beginning to feel to strain and frustration that comes with sensory issues on a day to day bases. I was late diagnosed with autism and up until last year, was heavily masking for the majority of my life in order to fit in. I found when I was masking, I was able to grit my teeth and tolerate a lot more than I can now. Since unmasking I have found my autistic traits have become much more noticeable, particularly my sensory issues. It's a huge battle, as my brain is constantly working overtime, trying to push through the day despite finding the smallest of tasks a challenge when I can just feel everything. 

For example, the way my makeup feels on my skin after I've done it or the way my hands feel greasy after using moisturiser, or the way my glasses feel on my face. Which is frustrating as these are all things I want/need to do to get ready or look presentable. On bad days, these little things can just build up until I'm unable to really function or leave the house. I find myself getting quite emotional as I type this as I don't want this to rule my life - I know it's part of who I am, it's just hard to accept or tell people when I didn't used to be like this (due to heavily masking for years). It's draining because I'm thinking and feeling so much more than a neurotypical person would be on a daily bases. I know I shouldn't compare but I often feel guilty and sometimes even lazy when I have unproductive days due to my sensory issues slowing me down. 

If anybody has any advice on how to manage sensory issues or ways I can help myself to deal with it in the moment that would be really great, thank you.