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Sleep

Prof
over 1 year ago

Hi. How much do you sleep? I'm not sure if it's a part of the spectrum but my sleeping is poor. I only manage a few hours a night.

At bed despite feeling tired and drained I can't get off to sleep. And when I do I wake up constantly all through the night.

By the morning I'm as tired as I was when I went to bed.

Parents
  • over 1 year ago

    Hi, at the moment I sleep for about. 3 hrs, I then use audiobooks in the night for about 2 hours then sleep for another 2 hours. I can go some nights with no sleep. A lot of my sleep pattern is governed by my anxiety level.

Reply
  • over 1 year ago

    Hi, at the moment I sleep for about. 3 hrs, I then use audiobooks in the night for about 2 hours then sleep for another 2 hours. I can go some nights with no sleep. A lot of my sleep pattern is governed by my anxiety level.

Children
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