Initial insomnia has decided to raise its ugly head again

I also struggle with the sleep since ever. Since my childhood I hear: just close your eyes and sleep! I couldn’t understand how can someone just like that close eyes and nod off! Sometimes I can do it only under one condition- I’m exhausted. I tried hard but my brain gets consumed by long loop thoughts till I get almost crazy. I think I’m addicted to pills for sleep. Only with them I can relatively easily fall asleep. I red that there is a correlation between autism and adhd and sleep problems 

My mind can get very busy.

My mind can get very busy.