From as far back as I can remember my sleep hygiene hasn't been good. According to my parents it wasn't even good as a baby and toddler. Last couple of months I'm probably averaging between 3-4 hours sleep a night.
From as far back as I can remember my sleep hygiene hasn't been good. According to my parents it wasn't even good as a baby and toddler. Last couple of months I'm probably averaging between 3-4 hours sleep a night.