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Bad Night

Rainbow Bear
11 days ago

I'm having yet another bad night, and it's all because I woke up at the wrong time. Do any of you have suggestions of tips for getting back to sleep again? I would love to know.

Parents
  • 11 days ago

    I hope that you got back to sleep. I am not an expert on getting to sleep. I'm very bad at it. I have phases of insomnia. Having one now, like you.

    Phones are a very bad idea, when trying.

    One thing that works for me more than half of the time is counting backwards from 1,000. Do it slowly. If your mind wanders (in a non sleepy way) then try to picture the numbers too.

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  • 11 days ago

    I hope that you got back to sleep. I am not an expert on getting to sleep. I'm very bad at it. I have phases of insomnia. Having one now, like you.

    Phones are a very bad idea, when trying.

    One thing that works for me more than half of the time is counting backwards from 1,000. Do it slowly. If your mind wanders (in a non sleepy way) then try to picture the numbers too.

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