Sleep/medication

Hi, 

I don't particularly sleep very well and it's just getting worse. Currently I'm taking 50mg fast release Quetiapine as all else has failed. I hate talking it as it just makes me constantly tired.

Does anyone have any other suggestions as everything from "sleep hygiene" to sleep medication does absolutely nothing?

I fall asleep but don't stay there very long.

Parents Reply Children
  • Sorry to hear that.
    I know this might sound a bit silly, but it works..
    If You exercise before You take medication, ( out of breath,sweat etc ) Your Metabolism
    goes into " overdrive ". If You then take medication Your body will process it a light-speed.
    What You take now will be processed x5 as quick and You will NOTICE.
    Wishing You all the best.