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DBT? Anyone tried?

Tigernew40
1 month ago

I’ve come across DBT which is dialectical behaviour therapy, and was wondering if anyone who suffers with low mood and anxiety have tried?

Parents
  • 5 days ago

    I do DBT. It's a different kind of therapy but I have found it useful in my personal experience, it's really helping me to cope better and feel better. I know it's not just me imagining things as my family have noticed a difference in me as well. 

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  • 5 days ago

    I do DBT. It's a different kind of therapy but I have found it useful in my personal experience, it's really helping me to cope better and feel better. I know it's not just me imagining things as my family have noticed a difference in me as well. 

Children
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