On a bad day - what do you turn to for comfort?

We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?

Parents
  • Photographs of my daughter who is no longer of this world. Seeing her beautiful smiling face reminds me of how happy she was and how happy I was. Looking at her always makes me smile and feel instantly better, she is my antidote to depression.

Reply
  • Photographs of my daughter who is no longer of this world. Seeing her beautiful smiling face reminds me of how happy she was and how happy I was. Looking at her always makes me smile and feel instantly better, she is my antidote to depression.

Children