Published on 12, July, 2020
My anxiety is getting worse I feel like I'm at breaking point. I'm always terrified. I'm always fearing the worst. I feel the urge to wash my hands all the time, I wake up in the middle of the night and wash them. They are very very red and painful now and burn a lot. I've taken to wearing gloves because the coolness of the air burns them. They tremble as well, I think that's the anxiety. They always used to tremble every now and then but now it's all the time.
I feel sick a lot, no appetite and I get moments where I feel faint. I have a diagnosis of generalized anxiety disorder I know it's that but it adds to the anxious feelings. My thoughts are always anxious and I don't leave the house not unless it's to go in the garden for some air.
And now today, worst yet my hair has gone white. I'm so sad right now. I'm only 26 and my hair is white. I've always been pale that I could cope with but now my hair is white. It looks horrible.
I thought of calling my doctor but I haven't been out since the first wave of covid and I don't feel ready to go out now. I don't know what to do.
Lorna x
It is important to periodically switch from one type of activity to another - for example, from physical activity to mental activity. So, when you go in for sports, there is a restoration of brain functions due to the supply of oxygen. And with mental stress, the muscular system is restored by improving blood flow to the muscles. A simple alternation of work and study with a small amount of physical activity will improve the functioning of the body's metabolic processes, and at the same time accelerate the restoration of the nervous system, helping to strengthen it. For recovery, you can also drink a powerful herbal tea. For example, bestkavabar.com kava tea would be a good choice for you.