Published on 12, July, 2020
I've just seen my alternative therapy Doctor (he diagnosed me with M.E. years ago). He's prescribed me with a few months worth of melatonin supplements to help with my sleep disturbances. He said there is a lot of evidence that melatonin deficiency is common in autistic people, and that it has helped many autistics to improve the quality of their sleep, regulate their circadian rhythms, and ease anxiety. So, here goes!
***update***
I had my first tablet last night.
Two weeks into taking these nightly melatonin tablets, results have been surprising. Even though my whole brain still fights the idea of hitting the sack at normal times; I'm naturally wanting to go to sleep before 2am. More amazing than that, once I do go to sleep, I never wake up during the night anymore. This was the worst thing for me; would wake up two to three times a night, go downstairs, make tea, eat a snack—but not anymore. Now, I stay asleep for a good 6 to 7 hours on average.
Hi Mycal, my son is waiting to get his prescription for Melatonin as he hasn't slept properly since a baby and we are hoping that they have the same effect - ie encouraging natural sleep and prolonging the length and thus quality. Thank you for sharing that.
Hi GailA, according to the Doctor, they can take 3-4 weeks before sleep starts improving. I'm already seeing benefits after two weeks. I empathise with your son's predicament. I can't remember a time, growing up, when I slept well. It's one long memory of sleepless nights, tears and frustration. I hope your son gets his prescription soon and that he soon starts to see some improvement. I'll keep this thread updated as the time goes by to post any more improvements I experience.