I'm in mental agony

Hi everyone,

I'm new here. I was diagnosed with autism on my 40th birthday last October. Since my diagnosis, I've felt nothing but rage and anguish looking back on my past and how I was mentally and physically abused by my narcissistic parents, my military stepfather being the main culprit. I've had nothing to do with them since 2001 after I was kicked out onto the streets aged 17.

I live alone and am a musician in a heavy rock/metal band. I am the guitarist and singer and my friend who I have known for 20 years is the drummer. We are still trying to get 4-5 songs created to start gigging. It's my only outlet but even that's become a chore as I feel paralysed with anhedonia, depression and horrible chronic fatigue on a daily basis and the drummer is hard to work with. 

I was trying not to make this post a 'woe is me' post, but I am at my wits end and in extreme anguish. 

I have a constant low mood, am trapped in my thoughts of despair and the drummer in my band is an NT who I clash with alot despite him being my friend. 

The urge to 'not be here' anymore is so strong. I'm trying my best think clearly and failing. 

Parents
  • It isn't uncommon to feel that you want to blame someone, especially following a diagnosis that some see as a validation - or vindication.  I am sorry you feel like this.

    Please seek help if these feelings persist.  Pick up the phone & contact your GP or the out-of-hours provider.  You can ring 111 if you feel you are experiencing a mental health crisis  too. 

    I've copied some other information from the NAS help page too.  Take care. 

    Other helplines and listening services

    Please note: the services listed below are delivered by other charities/organisations. Information about each service, including their privacy policies, can be found on each of their websites. 

    You can also find a list of other organisations and services that are specifically for, or have adapted their services to meet the needs of, autistic people and/or their families in our Autism Services Directory

    Samaritans

    If you are having a difficult time, you can contact Samaritans any time, day or night: 

    • Call 116 123
    • Visit the Samaritans website (includes details of different methods of contact)

    Shout 85258

    A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope:

    Mind Helplines

    Mind is a mental health charity providing information, signposting and support services.

    • Visit the Mind Helplines Webpage (includes details on accessibility, call charges and an online chat option)
    • Call the Mind Infoline on 0300 123 3393 (9am to 6pm, Monday to Friday)  
    • Call the Mind Support Line on 0300 102 1234 (9am to 6pm, Monday to Friday)

    Saneline

    For anyone experiencing a mental health problem or supporting someone else (4pm to 10pm, every day of the year).

    Campaign Against Living Miserably (CALM)

    Suicide prevention helpline for anyone who needs to talk (helpline, online chat and Whatsapp contact available 5pm to midnight, every day)

    National Suicide Prevention Helpline UK

    National Suicide Prevention Helpline UK offers a supportive listening service to anyone with thoughts of suicide.

    C.A.L.L (Wales)

    If you live in Wales, the Community Advice & Listening Line is available anytime. 

    • Call on 0800 132 737 (available all day, every day) 
    • Visit the C.A.L.L Website

    The National Domestic Abuse Helpline

    If you, or someone you care about, is experiencing domestic abuse, you can contact The National Domestic Abuse Helpline to discuss your options. 

    Helplines Partnership

    Helplines Partnership is the membership body for organisations that provide information, support or advice via phone, email, text or online. You can find details of helplines providing support for many different issues via their websites.

Reply
  • It isn't uncommon to feel that you want to blame someone, especially following a diagnosis that some see as a validation - or vindication.  I am sorry you feel like this.

    Please seek help if these feelings persist.  Pick up the phone & contact your GP or the out-of-hours provider.  You can ring 111 if you feel you are experiencing a mental health crisis  too. 

    I've copied some other information from the NAS help page too.  Take care. 

    Other helplines and listening services

    Please note: the services listed below are delivered by other charities/organisations. Information about each service, including their privacy policies, can be found on each of their websites. 

    You can also find a list of other organisations and services that are specifically for, or have adapted their services to meet the needs of, autistic people and/or their families in our Autism Services Directory

    Samaritans

    If you are having a difficult time, you can contact Samaritans any time, day or night: 

    • Call 116 123
    • Visit the Samaritans website (includes details of different methods of contact)

    Shout 85258

    A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope:

    Mind Helplines

    Mind is a mental health charity providing information, signposting and support services.

    • Visit the Mind Helplines Webpage (includes details on accessibility, call charges and an online chat option)
    • Call the Mind Infoline on 0300 123 3393 (9am to 6pm, Monday to Friday)  
    • Call the Mind Support Line on 0300 102 1234 (9am to 6pm, Monday to Friday)

    Saneline

    For anyone experiencing a mental health problem or supporting someone else (4pm to 10pm, every day of the year).

    Campaign Against Living Miserably (CALM)

    Suicide prevention helpline for anyone who needs to talk (helpline, online chat and Whatsapp contact available 5pm to midnight, every day)

    National Suicide Prevention Helpline UK

    National Suicide Prevention Helpline UK offers a supportive listening service to anyone with thoughts of suicide.

    C.A.L.L (Wales)

    If you live in Wales, the Community Advice & Listening Line is available anytime. 

    • Call on 0800 132 737 (available all day, every day) 
    • Visit the C.A.L.L Website

    The National Domestic Abuse Helpline

    If you, or someone you care about, is experiencing domestic abuse, you can contact The National Domestic Abuse Helpline to discuss your options. 

    Helplines Partnership

    Helplines Partnership is the membership body for organisations that provide information, support or advice via phone, email, text or online. You can find details of helplines providing support for many different issues via their websites.

Children
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