Recently diagnosed adult finding it difficult to recover skills and activity levels

I have been encouraged to seek out community by my psychologist.  I think the idea is that I might be able to develop a broader understanding of autism / neurodivergence following my autism assessment, which was quite deficit focused.

In browsing the discussions I have found myself drawn to the subject of autistic burnout - .https://www.autism.org.uk/advice-and-guidance/topics/mental-health/autistic-fatigue/autistic-adults .

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