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Focusing Difficulties

Liam
over 2 years ago

Morning everyone!

I'm currently studying for a Masters degree at university and I'm finding it increasingly difficult to concentrate on my work and find myself easily distracted or on edge (especially when studying in a communal space).

Has anyone else noticed they struggle to concentrate on studying or work-related tasks and if so, do you have any ideas on how to help or coping mechanisms?

Thank you!

Parents
  • over 2 years ago

    studies have shown that for the average person they can effectively concentrate for only 25 min at a time. so working back from there can be helpful. don't bite off more can chew. target say 10 or 15 min and tell yourself you can do whatever you want for a few min after that. bite sized chunks.

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  • over 2 years ago

    studies have shown that for the average person they can effectively concentrate for only 25 min at a time. so working back from there can be helpful. don't bite off more can chew. target say 10 or 15 min and tell yourself you can do whatever you want for a few min after that. bite sized chunks.

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