37 years old and possible undiagnosed autistic, hello! :)

Hello, welcome to NAS 

I'm not sure what you mean by autistic specific therapy? Do you mean therapy for autism? Or therapy that is better adapted to autistic people with mental health issues? 

If the first, I don't know; if the second, all I know is that from what I have read and my own experience with CBT, CBT doesn't seem to work well for many people with autism. 

I meant as in therapy better adapted to autistic people. Ok, thanks flint

all therapy bounced of my autistic mind it was far too tough....... but I hope it works for u 

all therapy bounced of my autistic mind it was far too tough....... but I hope it works for u 

Yeah I've not had a great track record with therapy, but I'm just desperate so keep trying