Adult female waiting for Autism assessment

Hi everyone, 

I am waiting for an assessment. The waiting list is about 6-8 months. This is a long time to be in 'limbo'. I am finding that my mind is very preoccupied with thoughts such as: "Am I/am I not autistic? What if I am? What if I'm not"? These thoughts can get very entangled and become all-consuming. Does anyone have any advice about how they coped with perhaps similar thoughts while they were waiting to be assessed? Thank you for reading. 

Parents Reply
  • I definitely relate to what you say about being "scared if it ends up being a negative diagnosis". I have felt a little anxious about what the result of the assessment might be, and if it is negative, then what next?

    However, I think it is totally valid to still struggle with whatever it is you're struggling with regardless of whether it is related to a diagnosis of Autism or not. Neurodiversity is everywhere. We may struggle with certain aspects of our life whether this warrants a specific diagnosis/label or not. You can still raise the issues with your employer. I know that this is sometimes not easy and can take courage, but they could help you. Diagnosis or not, they should! You deserve to be looked after. 

    If you wanted to continue this chat on a more 1:1 basis, we could give it a go. I think there is a way to do that on this website? Let me know what you think. 

    Take care x 

Children