Published on 12, July, 2020
Hello. I chose the name Yttrium because it is "relatively stable when exposed to air". I am a 57 year old male. I was only diagnosed as autistic at age 55. Before the diagnosis I just thought I was in hell but now a lot of stuff (anxiety, depression etc) is making sense. I go to CBT sessions once a week. Recently the CBT sessions have been the only time I leave the house. I am having a go at mindfulness meditation but am not sure if I'm doing it right. A tiny oak tree growing in the back garden brings me pleasure and helps me relax.
Thanks Martian Tom I severely pruned my photo and now it works although the picture looks a little odd.
You could use the whole photo, but just reduce the size or the resolution.
Acorns in a few years, eh?
The CBT is really helpful. I think I need to persevere with the meditation and give it a proper chance. I get to sleep by listening to radio4extra in bed for 3 or 4 hours!
Hello Trogluddite.
I might be having similar problems to you regarding the traditional meditation but I'm going to persevere with it for another month or so just in case. I downloaded the free Smiling Mind App and listen to at least one of the sessions each day.
I used to enjoy walking alone in the countryside. It is relaxing and good exercise but I don't know if that counts as meditation(?) The point you make about experimenting with different environments etc is very interesting. I'll have a think about that.