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What Excercise do you actually enjoy?

Talking Paradox
14 days ago

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

Parents
  • 9 days ago

    For me exercising is more sustainable if it can be done anytime and from home. If you are like me, you might like dancing which you can do anytime just by following a video. I also got myself an indoors bike and I hop on it anytime of the day for a short exercise. How to make a habit out of it though, I don't know. Haven't figured it out yet!

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  • 9 days ago

    For me exercising is more sustainable if it can be done anytime and from home. If you are like me, you might like dancing which you can do anytime just by following a video. I also got myself an indoors bike and I hop on it anytime of the day for a short exercise. How to make a habit out of it though, I don't know. Haven't figured it out yet!

Children
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