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What Excercise do you actually enjoy?

Talking Paradox

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

Parents

  • Boxing/martial arts work for me. The training's structured, you learn stuff, and get to punch away stress and anger. 

    It's tough but much more fun than the regular gym. 

  • in reply to Drew22

    I used to love martial arts training, I used to do martial arts and yoga, I got really flexible and strong, trouble is now I have hypermobility in my joints and can't do either anymore

  • in reply to TheCatWoman

    Sorry to hear that. Maybe tai chi would be more suitable. Or Qi gong. 

  • in reply to Drew22

    I have thought about it, but I don't think my knees are up it

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