Published on 12, July, 2020
I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
Boxing/martial arts work for me. The training's structured, you learn stuff, and get to punch away stress and anger.
It's tough but much more fun than the regular gym.
I used to love martial arts training, I used to do martial arts and yoga, I got really flexible and strong, trouble is now I have hypermobility in my joints and can't do either anymore
Sorry to hear that. Maybe tai chi would be more suitable. Or Qi gong.
I have thought about it, but I don't think my knees are up it