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Health and lifestyle What Excercise do you actually enjoy?

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What Excercise do you actually enjoy?

Talking Paradox over 1 year ago

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

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Drew22 over 1 year ago

Boxing/martial arts work for me. The training's structured, you learn stuff, and get to punch away stress and anger.

It's tough but much more fun than the regular gym.
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Drew22 over 1 year ago

Boxing/martial arts work for me. The training's structured, you learn stuff, and get to punch away stress and anger.

It's tough but much more fun than the regular gym.
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TheCatWoman over 1 year ago in reply to Drew22

I used to love martial arts training, I used to do martial arts and yoga, I got really flexible and strong, trouble is now I have hypermobility in my joints and can't do either anymore
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