I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
Boxing/martial arts work for me. The training's structured, you learn stuff, and get to punch away stress and anger.
It's tough but much more fun than the regular gym.
I used to love martial arts training, I used to do martial arts and yoga, I got really flexible and strong, trouble is now I have hypermobility in my joints and can't do either anymore
Sorry to hear that. Maybe tai chi would be more suitable. Or Qi gong.
Sorry to hear that. Maybe tai chi would be more suitable. Or Qi gong.