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What Excercise do you actually enjoy?

Talking Paradox
3 months ago

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

Parents
  • 3 months ago

    Have you tried just walking? Slower and more enjoyable than running, plus you get to take in pleasant sights and views whilst still getting the benefits of exercise. 

    There's a lot you can do from home as well like weight lifting and sit ups etc.

    I used to own an exercise bike that was always a great way of exercising for me when I felt too anxious to leave the house. 

    I hope you can find something you'll enjoy. That's key because if you don't enjoy what you're doing then it feels more like a chore. 

Reply
  • 3 months ago

    Have you tried just walking? Slower and more enjoyable than running, plus you get to take in pleasant sights and views whilst still getting the benefits of exercise. 

    There's a lot you can do from home as well like weight lifting and sit ups etc.

    I used to own an exercise bike that was always a great way of exercising for me when I felt too anxious to leave the house. 

    I hope you can find something you'll enjoy. That's key because if you don't enjoy what you're doing then it feels more like a chore. 

Children
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