I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?
Lifting weights , at home when there's nobody around.
Walking the dog, near home, where there's nobody around.
Quite like exercise but only where I can avoid people, which makes it a nice escape, otherwise it's a chore.
Lifting weights , at home when there's nobody around.
Walking the dog, near home, where there's nobody around.
Quite like exercise but only where I can avoid people, which makes it a nice escape, otherwise it's a chore.