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What Excercise do you actually enjoy?

Talking Paradox

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

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  • Lifting weights , at home when there's nobody around.

    Walking the dog, near home, where there's nobody around.

    Quite like exercise but only where I can avoid people, which makes it a nice escape, otherwise it's a chore.

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  • Lifting weights , at home when there's nobody around.

    Walking the dog, near home, where there's nobody around.

    Quite like exercise but only where I can avoid people, which makes it a nice escape, otherwise it's a chore.

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