Published on 12, July, 2020
I struggle big time with dehydration. I know it's a common problem for autistic people. It's something I've always struggled with since I was a child, during the hotter months always filled me with dread and still do.
the only way I know to combat this is to make yourself a drink in a bottle and keep it right next to you on a beside table. I have a large bottle with enough water contents and markings to tell me how much I have left to drink for the day. I’ve found this much more helpful than anything else