Published on 12, July, 2020
Like many, I often struggle to manage my mental health, self-esteem and negative thoughts towards myself. However, I do have a few activities that I enjoy that just help to reframe things and make me feel positive about myself.
What activities do you enjoy that have a positive effect on your outlook?
I just started exercise again after a 3 month break and it feels wonderful. I also picked up woodworking again after a similar break and have just completed making a new workbench. It’s not brilliant, but it’s mine and I’m proud of it.
It’s great that exercise makes you feel wonderful, it’s a natural dopamine booster.
The activity that makes me feel most positive about myself is connecting with and helping other autistic people like on this forum. Also I love Aucademy and listening to autism podcasts. I also love chatting to my autistic friend, he has a really positive influence.
Thanks for starting a great discussion.
I agree with that. I find this forum such a safe place at the end of the day where I can just be myself and help and be helped
I concur.