Published on 12, July, 2020
Like many, I often struggle to manage my mental health, self-esteem and negative thoughts towards myself. However, I do have a few activities that I enjoy that just help to reframe things and make me feel positive about myself.
What activities do you enjoy that have a positive effect on your outlook?
I just started exercise again after a 3 month break and it feels wonderful. I also picked up woodworking again after a similar break and have just completed making a new workbench. It’s not brilliant, but it’s mine and I’m proud of it.
Well done, I'm so happy you're feeling proud of yourself. It's such a nice feeling and exercise is really healthy as well.
I like writing and at the end, even if it's short I feel so proud of what I've done and created. It leaves me feeling happy and proud and makes me want to write more.
What do you like to write about? Just asking because I like to write poetry.
You should feel proud, creating your own work is an achievement.