Skip to main content
Close Button
Donate
  • Replies 21 replies
  • Subscribers 48 subscribers
  • Views 7487 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Insomnia

RuthTaylor
over 2 years ago

Hello All, 

Since my ASD diagnosis earlier this month, I have been having more and more nights with insomnia. I’m even writing this message close to 4am!

Can anyone give me advice on how I can get a goodnight’s sleep or share what has helped you with your insomnia? 

Thanks in advance

Ruth 

Parents
  • over 2 years ago

    Hello. As Autistics apparently we can have lack of both melatonin and 5htp in our brains. You can aquire both in tablet form.  Personally i don't have many responsibilities so i just cycle through the clock with my sleeping.

Reply
  • over 2 years ago

    Hello. As Autistics apparently we can have lack of both melatonin and 5htp in our brains. You can aquire both in tablet form.  Personally i don't have many responsibilities so i just cycle through the clock with my sleeping.

Children