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Autism Anxiety and Diet

Thejollygiant
over 4 years ago

Hello Everyone 

I need to help and advice as I thinking my anxiety crisis is coming back which is not great as last time it last 4 years before I entered recovery this year. I'm under alot of stress at the minute as I'm on process of changing jobs to move closer to home.

I experiencing increased tummy aches which is caused by stress and increased tension which brings on the flaps and runs. 

I'm wondering how everyone deals with Autism Anxiety using natural methods not medication. 

Also what diets do you recommend for someone who suffers with Autism to prevent complications and autism anxiety. 

Any advice will be gratefully appreciated.

Parents
  • over 4 years ago

    It's worth seeing your doctor, just to make sure there are no physical causes for your stomach upsets. You might also be able to get some support with your anxiety (e.g. talking therapies rather than medication). I'm going through cognitive behavioural therapy (CBT) at the moment.

  • over 4 years ago in reply to DuckBread

    I'm not being funny but the Local mental is more use than chocolate fireguard anf it took my 7 years to book a dental appointment, I only booked in when my tooth ache got very bad 

  • over 4 years ago in reply to Thejollygiant

    Sometimes it depends on the person you see - always worth another try. You could also look into charities and other services that support with mental health.

    I hate booking appointments too, but sometimes it has to be done. Maybe you could take someone with you for support, or write down the things you want to say to your GP if you find you struggle to communicate once you're there.

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  • over 4 years ago in reply to Thejollygiant

    Sometimes it depends on the person you see - always worth another try. You could also look into charities and other services that support with mental health.

    I hate booking appointments too, but sometimes it has to be done. Maybe you could take someone with you for support, or write down the things you want to say to your GP if you find you struggle to communicate once you're there.

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