Reducing sensory overload in malls, discos/clubs and the classroom

I struggle more with the lighting but the sound in discos/clubs can get a bit much.

In an attempt to try and stop avoiding these places, I have a new job which involves these environments, I wondered what my best options might be.

prescription sunglasses and the small sponge in ear ear defenders?

are there any better or more discrete options?

Parents
  • Noise-cancelling headphones work quite well, though they are quite expensive. I wouldn't worry too much for discreteness for these as people would probably just think you are listening to music.

Reply
  • Noise-cancelling headphones work quite well, though they are quite expensive. I wouldn't worry too much for discreteness for these as people would probably just think you are listening to music.

Children
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