Techniques for sleeping well

I focus on the ticking of a clock to help me get to sleep.

I suppose you could focus on any sound which is regular and not too loud.

I use melatonin with warm milk, no computer for 2 hours pre sleeping and run for about an hour....and maybe don't eat anything too late. I also use the ticking clock but the most effective is counting from 500 down to zero in the mind. Takes loads of practice but is so effective when you master it.

I use melatonin with warm milk, no computer for 2 hours pre sleeping and run for about an hour....and maybe don't eat anything too late. I also use the ticking clock but the most effective is counting from 500 down to zero in the mind. Takes loads of practice but is so effective when you master it.