Published on 12, July, 2020
Does Anyone With ASD Have Major Sleep Priblems! My Sleep Is atrocious and ive had lots of medication from my GP but nothing helps. Started doing sleep diarys to compress my sleep but still struggle. Doesnt help the environment im in i.e flat with dogs barking continuously, tvs loud, banging noises all of which irritate the life out of me!!!!! Ive also tried a snooze band with calming music, pillow sprays, weighted blankets, loop earplugs but nothing seems to be helping. It effects my mood massively and feel fatigued constantly. Anyone else relate and have any other options i just find it so hard to relax, always have to be on the go! Thanks!
I have found to not worry about insomnia I nap in the day and do not get to stressed about night sleeping.I do think however talk to your GP as there may an underlying cause or therapy could help.Pills are another option but not sleeping pills they are addictive
Thanks for that reply, i have been backwards and forwards to my GP in regards to sleep. Im currently having CBT and doing Sleep Diarys But its absolutely draining, I can not sleep during day at all im constantly on the go!