Hi.
I recently posted a photo of myself on facebook, enjoying a few days walking. I wasn't smiling in the photo and somebody commented telling me to smile. It really annoyed me to the point where it was all I could think about for most of the rest of the day (and clearly still thinking about it 2 days later)
Afterwards, I remembered many other times when somebody has told me to smile and how often that lead to the end of my enjoyment of whatever it was I should be smiling at.
So, I'm trying to work out if this is an autism thing, childhood trauma, somehow related to demand avoidance, a reaction to criticism that I'm not doing enjoyment correctly... Has anybody any thoughts on this or could point me towards possible causes and solutions?
Thanks